Extreme Body Boot Camp is designed to help women lose weight and get in shape. Your trainer, Sargent Jay, will provide plenty of motivation, discipline, and expertise to develop and maintain a healthy new you! Your daily class schedule will alternate between the following activities:
Weight Training
Strength Training
Resistance Training
Various Cardio Workouts and Drills
Aerobics & Floor exercises
Stretching Techniques
Get ready to see results, and improve your physical condition when you pledge to enhance your lifestyle with this new and exciting opportunity!
Be sure to sign up in advance, as space is limited. To reserve your month long spot, contact Jay Ward at 805-574-0508. **Check with a physician before beginning a workout regimen**
CLASSES
Mon-Fri
5:30am-6:30am OR 6:30am-7:30am
$10.00/per class (1 month commitment required= 20 classes)